There have been a few studies recently that have found a correlation between happiness and general appreciation. People who genuinely appreciate others and circumstances seem to generally be happier individuals.
Appreciation is the ability to recognize the value or importance of a stimulus or event, and perceive it in a positive or meaningful way. “…Some individuals see the ‘silver lining in every cloud’- they recognize, attend to, and value the positive aspects of situations…individuals who view life pessimistically…wallow in their misery for long periods of time.” (Tucker, Journal of Social and Clinical Psychology, 2007).
Making the choice to find and appreciate the positives in life does indeed affect one’s overall happiness. When one thinks beyond ones’ own circle of circumstances to see the overall picture of what there is to be thankful for, it is possible to increase overall happiness. Basically, happier people tend to appreciate things more than do the less happy individuals.
Lorna, I think you are making an excellent point! I often have my clients use a gratitude journal (thanks, Oprah!) to help them re-orient their thinking around that which is positive in their lives.
I’m wondering if you have other tools you might use to help individuals find and appreciate the positives . . . . If so, perhaps you could share some of those ideas in a future post?
Another good post here! Thanks for sharing!
Tamara G. Suttle, M.Ed., LPC
http://www.TamaraSuttle.com
http://www.AllThingsPrivatePractice.com