The holiday season can be an enjoyable time with family, friends, and traditions. However, for many people, the holiday season is a time of increased stress, anxiety, worry, and grief. The pressure of trying to get additional things accomplished in the midst of an already full schedule, coupled with cultural expectations to be “happy,” can be overwhelming.
For those who have lost loved ones, suffered abuse, or are currently experiencing loneliness and isolation, this time of year can be complicated. Sometimes people feel compelled to smile rather than identify and express their true feelings. Masking depression in this way increases internal conflict and frustration. When loved ones have passed away during the holiday season, enjoying this time of year is especially challenging.
Common indicators of depression are poor concentration, change in appetite or sleep patterns, and increased social withdrawal. During the holidays, therapy is beneficial in order to alleviate these symptoms. A professional psychotherapist can provide empathy, education, and guidance. Rather than minimizing your depression, why not celebrate the holidays with the gift of your first therapy appointment?
Lorna Adams, MA, LPC, NCC
Licensed Professional Counselor