As we settle down to some sense of normalcy following our hectic holiday schedules, let us remember to be kind to ourselves in the coming year. Making resolutions and setting goals are ways to embrace the kindness of self-care. Let us resist the temptation to condemn ourselves when we fall short of our goals. Remember the positive steps we do take, looking forward to 2010.
Five Steps for Successful Goal Setting
1. Find a vision for what you want to accomplish.
2. Think about the details of this goal.
3. Decide how serious you are about attaining this goal.
4. Find a quiet place to think and reflect on your goal or goals.
5. Use SMARTER criteria:
Specific- avoid vague ideas of what you
want.
Measurable-how will you know when the
goal is achieved?
Attainable- is the goal possible at this
point in your life?
Relevant-does the goal match your
values?
Track-break the goal down into steps that
can be accomplished each year,
month, and week.
Elastic-allow some flexibility within this
goal to account for changes in your
life along the way.
Rememberable-will you remember
achieving this goal with
satisfaction or anxiety?
We will find success with our goals if we are motivated to celebrate their achievement.
(Vaccaro, Pamela, MA CSP,The Forgotten Art of Setting Goals. Family Practice Management, 1/02. Obtained from www.aafp.org, 12/07).